Quote of the Day:
Running is the best Brain Food :
What makes running such a potent cerebral enhancer is its ability to spark neurogenesis: the growth of new brain cells. How it does this is still a mystery. It could be because moving outdoors induces increased blood flow, or limits the production of stress hormones like cortisol, or some combination of reasons. However it happens, running could be a better antidepressant than anything you'll get from a pharmacist.
When our brain chemistry becomes healthier so does our perspectives. It transforms the person who sees.
RUNClub/ Boogie Core Values: Kindness. Trust. Commitment. Integrity. Respect. Fun.
Keeping you current with the latest events.