You can join any clinic throughout the year do not have to do them in consecutive order.
RUNClub 1
Goal: Daily News Boogie ( also training for Sun Run and BMO in Vancouver)
Dates: March 11/ 13th to April 29th 2012
Status: Registration Saturday February 25th 2012. Time 10 to 4pm. Location TD BANK Branch by Rexall Drug Store. Please watch the website for more information or email jo@runclub.ca
Dates: March 11/ 13th to April 29th 2012
Status: Registration Saturday February 25th 2012. Time 10 to 4pm. Location TD BANK Branch by Rexall Drug Store. Please watch the website for more information or email jo@runclub.ca
RUNClub 2
Goal: Jo's Road Race at Sun Peaks Resort- Jo's Road Race SAT. JUNE 30th 2012
Dates: May 13 and 15 2012 - to -June 30th, 2012.
Status:
Dates: May 13 and 15 2012 - to -June 30th, 2012.
Status:
RUNClub 3
Goal: Terry Fox 5k or 10K or Victoria Half Marathon or Kelowna
Dates: August to October 2012
Status:
Time to play and stay focused on what RUNClub is all about : Movement is Change. We have so much to look forward to ‘some’ of which includes:
1. Summer running 14 weeks
2. Beautiful locations @ RUNClub each week ( a huge part of RUNClub is being in different locations together in our beautiful city).
3. Trails, ice cream, parties, running and being super F-I-T in body, mind and spirit ( both men and women).
4. Photos Galore
5. New Website – yes!
6. Playwork and programming ( print and post programs)
7. Monthly newsletter
8. Keeping-the-fun-in-your-run
9. Prizes every week from our sponsors and RUNClub + post run snacks
10. Terry Fox Run 10K September 18th 2011
11. Kelowna group Canadian Trip – October 9th 2011 ( 10K or 21K)
Dates: August to October 2012
Status:
Time to play and stay focused on what RUNClub is all about : Movement is Change. We have so much to look forward to ‘some’ of which includes:
1. Summer running 14 weeks
2. Beautiful locations @ RUNClub each week ( a huge part of RUNClub is being in different locations together in our beautiful city).
3. Trails, ice cream, parties, running and being super F-I-T in body, mind and spirit ( both men and women).
4. Photos Galore
5. New Website – yes!
6. Playwork and programming ( print and post programs)
7. Monthly newsletter
8. Keeping-the-fun-in-your-run
9. Prizes every week from our sponsors and RUNClub + post run snacks
10. Terry Fox Run 10K September 18th 2011
11. Kelowna group Canadian Trip – October 9th 2011 ( 10K or 21K)
RUNClub 4
Goal: Keeping the Winter Blues Away/ Santa Sleughbell Run/ Season Closing Celebration and Phoenix Rock N Roll Marathon
Dates: October to Dec 2012.
Status: Winter 2012
Dates: October to Dec 2012.
Status: Winter 2012
Speedplay Round One
Goal: Training for better health and goal setting
Dates: August 2012 Tuesday nights for 8 weeks
Status: To register email jofitness@shaw.ca
Program includes:
1. Guest Coaches- including Wayne Richardson, Jack Miller, Patrick Mc Donald ( Iron Man).
2. Increase your fitness and most importantly make all your running easier.
3. Games and playing to take the fear out of speedplay and make speedplay just that : PLAY
4. Perfect combo for your Fall goal Runs
5. Prizes, post run snacks
6. Core work , stretching, beautiful outdoors
7. Cold Water Therapy
Dates: August 2012 Tuesday nights for 8 weeks
Status: To register email jofitness@shaw.ca
Program includes:
1. Guest Coaches- including Wayne Richardson, Jack Miller, Patrick Mc Donald ( Iron Man).
2. Increase your fitness and most importantly make all your running easier.
3. Games and playing to take the fear out of speedplay and make speedplay just that : PLAY
4. Perfect combo for your Fall goal Runs
5. Prizes, post run snacks
6. Core work , stretching, beautiful outdoors
7. Cold Water Therapy
RUNClub Winter Bootcamp
Goal: Training for better health and goal setting
Dates: January to March 2012 Tuesday nights
Status: To register email jofitness@shaw.ca
Dates: January to March 2012 Tuesday nights
Status: To register email jofitness@shaw.ca
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