2024 spring clinic
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Click on a button below to see the routines provided by Joint Effort Physiotherapy - www.jointeffortphysiotherapy.com
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Click on a button below to learn more about FORM (while running or walking). RUNClub follows the CHI running and walking methods. The first two options take you to YouTube.
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Click the button below to read Jo's "6 Tips for Boogie Prep."
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Click the button below to find out more about "Taper Week"
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Click the button below to read Jo's "Have Fun on Boogie Day" tips.
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