Running. Nutrition. Core Galore. Snowshoeing. Pre Spring Fitness. Commit to YOU. Commit to FIT. Commit to FUN.
Starts Sunday Jan 7th - Feb 25th, 2018 | 8 weeks
Today we celebrate a very significant birthday. His birth and short life years ago has provided all of us with an example we can accept as a model of how to live our own lives.
What a Gift! Christmas Day 2017
Hi wonderful people. Just a wee gentle, caring reminder to run and walk safely. People are busy on the roads and may be distracted. Take good care of yourself and others while you are running / walking. Lots of reflective clothing if at night and just awareness of your surroundings. Turn down your music if you are wearing any. Merry Christmas week everyone!
We care ALOT about you!
Keeping you current with the latest events.