Please note: The registration period for this clinic is now closed. Thank you to everyone who registered! 
Our next clinic starts March 8th and/or 10th. Get the details here.

WINTER ​Training Clinic

Our Winter Clinic is all about learning to love Winter, keeping healthy and happy through the darker Canadian months and building your base for your Spring training and race goals.

Our focus is on using the outdoors to keep your level of biophillia high (endorphins from the outdoors). We will teach you all you need to know for Winter movement and your running base, and will keep you not only in good physical health but in good mental health. We will run, play, snowshoe, strength train, practice yoga, have guest speakers and more.

Your registration includes: ​outstanding coaching; run-walk training; group support; personalized emails; personalized programs; rewards and treats; free monthly newsletter; online website play work; and participation in RUNCLUB every Sunday.

Some fun things you can look forward to for our Winter Clinic this year:

• Community | Tailgates, all the post-run coffee, and lots and lots of fun together. You will make life-time friendships and memories.
• Yoga Stretches after each workout.
• Increasing your physical and emotional knowledge | Product knowledge sessions, nutrition and training tips, weekly emotional fitness, monthly challenges, expert coaching and more.
• Lots of extras | Snowshoeing, pick-up runs, RUNClub BOOKClub and more.
• ALL THE PHOTOS | We take lots. You will love it. We capture life-time memories and reminisce often.
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​Join our tribe and enjoy a healthy vibrate life with us as we celebrate movement and community health.

DETAILS:
STARTS: Sunday, January 5th, 2020
ENDS: Sunday, February 23rd, 2020
RUNS: Sundays @ 8:00am for 8 weeks
GOAL: Keeping strong through the Winter in preparation for Spring goals.
COST: $95.00