6 TIPS for BOOGIE PREP.
1.) Make Sleep a priority. Please Focus on being well-rested as Boogie day approaches.
2.) Preparation is the key to conquering any distance.
3.) Set a pacing goal and a backup goal.
4.) Stay upbeat and positive - Bring your higher self to your training and Boogie day.
5.) Relax and enjoy your B-O-O-G-I-E.
6.) Start out slow - and try not to get caught up in the rush of those sprinting off the start line.
- You’re aiming to be alert and energized on race day.
2.) Preparation is the key to conquering any distance.
- If you are in the 21 Clubs - you have just completed your longest runs. You are now in maintenance mode. For all other groups - your longest run( or walk) is coming up this Sunday.
- For 21K Clubs : Determine ahead of time what your fueling strategies are — do you use energy gels during the race? What about water or other electrolyte drinks? You should have this down to a personal science now. For all other groups water is sufficient.
- All groups - Experiment before the race with various types of clothing and decide what’s most comfortable. Certain fabrics irritate some people’s skin, so know what you’ll plan to race in and make sure it doesn’t cause any discomfort, Everyone will be in a boogie red shirt so if you have one now, run or walk in it over the next 3 weeks. Shoes - if you need new shoes - get them now. You don't want to have anything new on Boogie day.
3.) Set a pacing goal and a backup goal.
- You might have a’ time’ goal that you’d like to achieve on race day or maybe you’d just like to be able to feel great the entire time. Both are excellent pacing goals. We will chat about intervals and walk breaks in person this Sunday.
- Unfortunately, things happen on race day that are out of our control. You might not feel your best or the weather may not cooperate. For example, a downpour on the day of the race will slow everyone down. As a result, you might not hit the time you wanted, but you could have a secondary target in mind to work toward.
- There are so many things out of your control on race day that you should always have a backup goal. (And yes, if the goal turns into “just finishing ,” that's 100% OK too!)
4.) Stay upbeat and positive - Bring your higher self to your training and Boogie day.
- You know what they say — attitude is everything! Maintain a positive attitude during your training and leading up to Boogie day . A positive mental attitude can put you on track for success and help you overcome challenging situations. And again, remember —being @ Boogie is supposed to be fun! You’re doing something challenging and getting out of your comfort zone, which always makes you feel positive and excited!Bring your higher self to your training sessions and on Boogie day.
5.) Relax and enjoy your B-O-O-G-I-E.
- Having jitters before Boogie is common. It’s a normal part of any event day and means you care about your day and want it to go well . Plus, the boost in adrenaline might even help you feel better. Focus on ways to keep yourself calm and relaxed. Maybe that’s focusing on your breathing or some light warm up exercises before start time.
6.) Start out slow - and try not to get caught up in the rush of those sprinting off the start line.
- Don’t try to set a record in your first KM out. Take it EZ ; start slowly (warm up properly) and gradually increase your pace until you’re settled in your normal training pace. Put your walk breaks in! Finish with lots of energy.
