Yoga is one of the best (if not THE best) partner activity to running. Running, which we love and crave, can put strain on our bodies through repetitive motion and impact. Yoga helps to reverse the compounding effects simply running can have, while increasing our flexibility and mobility which improves our running. Plus, the mindfulness that a regular yoga practice brings can dramatically improve not only our running, but our lives.
Our RUNYoga program gives you the opportunity to learn both how to run and practice yoga. No previous experience of either practice is necessary, but experienced runners and yogis are welcome too! We have a place, pace and pose for everyone in this clinic.
We meet at The Happyness Center from which we depart for a 35 - 45 minute run. There are two walk/run distance groups: 5K and 10K and two pacing groups within each of the distance groups (sweet and bold). Immediately following we the run, we return to the Happyness Center for 45 minutes - 1 hour of yoga practice.
Your registration includes: outstanding coaching; run-walk training; yoga training; group support; personalized emails; personalized programs; rewards and treats; free monthly newsletter; online website play work; and participation in RUNYoga every Tuesday.
Join our tribe and enjoy a healthy vibrate life with us as we celebrate movement and community health.
Our RUNYoga program gives you the opportunity to learn both how to run and practice yoga. No previous experience of either practice is necessary, but experienced runners and yogis are welcome too! We have a place, pace and pose for everyone in this clinic.
We meet at The Happyness Center from which we depart for a 35 - 45 minute run. There are two walk/run distance groups: 5K and 10K and two pacing groups within each of the distance groups (sweet and bold). Immediately following we the run, we return to the Happyness Center for 45 minutes - 1 hour of yoga practice.
Your registration includes: outstanding coaching; run-walk training; yoga training; group support; personalized emails; personalized programs; rewards and treats; free monthly newsletter; online website play work; and participation in RUNYoga every Tuesday.
Join our tribe and enjoy a healthy vibrate life with us as we celebrate movement and community health.
