 Running. Nutrition. Core Galore. Snowshoeing. Pre Spring Fitness. Commit to YOU. Commit to FIT. Commit to FUN. Starts Sunday Jan 7th - Feb 25th, 2018 | 8 weeks 
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 Today we celebrate a very significant birthday. His birth and short life years ago has provided all of us with an example we can accept as a model of how to live our own lives. What a Gift! Christmas Day 2017
Hi wonderful people. Just a wee gentle, caring reminder to run and walk safely. People are busy on the roads and may be distracted. Take good care of yourself and others while you are running / walking. Lots of reflective clothing if at night and just awareness of your surroundings. Turn down your music if you are wearing any. Merry Christmas week everyone!
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