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T H E    R U N C L U B    B L O G

September 28th, 2016

9/28/2016

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Locations for week three
Sunday Oct 2nd.
Runners Sole - 
Product Knowledge / Food / Prizes.  
​
 
Tuesday Oct 4th

Runners Sole - Product Knowledge / Food / Prizes.  
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RUNCLUB  Sunday Sept. 25th & Tuesday Sept. 27th

9/24/2016

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​Emotional Fitness Week 1. Hello RUNClub community: Autumn is the happyness project! Welcome to Autumn RUNClub. RUNClub dedicates itself to sharing movement with our community and all the benefits for our health and happiness. When we talk about “Movement is Change” we mean movement in all spheres: Physical movement; emotional movement; spiritual movement and mental movement. Over the next 8 weeks lets explore together and study “ Happyness”.

Sri Madhu Sai, whom you will hear from later on this session, believes in the concept of “ Hustle for Happyness”. This statement encourages us to deeply care and work inwardly to discover what truly creates happyness.

RUNClub/ Boogie/ and Get Happy Events have a foundation of compassionate leadership. Our teams’ purpose is to create meaningful change in our community (Kamloops) and meaningful change for as many people as we can one-foot step at a time. Compassion, we believe, is the foundation of being a successful, happy and healthy human-being.

​For the next 8 weeks let us explore 7 keys to happyness:
  1. Being (and living) in the moment
  2. It is better to be loving than to be right.
  3. Be a spectator to your thoughts – especially when you are emotional (what is triggering you; what is triggering the other person). Game Changer!
  4. Be grateful for at least one thing every day.
  5. Be of service to others
  6. Compassionate listening.
  7. Surround yourself with fabulous people!
The way we can put theory into practice here at RUNClub is to continue to build a community where we all believe in the power of kindness. It takes courage to be kind and courage to high-five; do pick-ups; smile; make eye contact and talk to your fellow runclubber. Let us engage together in the transformation change that occurs through kindness and movement. Huge thank you for joining!

~ Jo and the fabulous RUNClub coaches! 
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September 21st, 2016

9/21/2016

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RUNCLUB Fall 2016

9/16/2016

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2016 FALL RUNCLUB official start:
  • Sunday Sept. 18th - 8:00 am  |  All groups 
    • Riverside Park by the tennis courts
    • This is in support of the Terry Fox Run - donations optional
    • Runclub has never missed a Terry Fox Run
  • Tuesday Sept. 20th - 6:00 pm | All groups
    • Frick and Frack 
    • Fall Kick-off  - stay for an APPY 
2016 FALL RUNCLUB Plus official start:
  • Monday Sept. 19th - 6:00 - 7:30 pm   
    • At the Boogie office 
    • 203 - 242 Victoria St.
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Can't wait for FALL SPLENDOR and getting back into a great schedule

What to bring on day one;  
  • Your smile
  • A water bottle
  • Ready for a short workout
  • Ready for a spectacular fall
  • No fancy attire needed ever.  Just you, your energy and an open heart 
  • Please spread the word about RUNCLUB.  You will change a life.

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All Fall 2016 Clinics

9/12/2016

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Register today for All Fall Clinics

Sign up on the home page


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#203 - 242 Victoria Street, Kamloops B.C., V2C 2A2   | info@runclub.ca
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  • Home
  • About Us
    • ABOUT US
    • How It Works >
      • The Most Important Things to Know
      • Our Approach - Distance & Pace Groups
      • When We Run and What it Costs
      • F.A.Q's
    • Meet Our Founder: Jo Berry
    • MEET OUR COACHES
    • Stories & Testimonials
  • RUN WITH US
    • 2022 FALL CLINIC !!
    • Membership & Pricing
  • Blog
  • MEMBER LOGIN
  • CONTACT US
  • COVID Safety
  • 2023 WINTER CLINIC
  • 2023 SPRING CLINIC !!
  • 2023 SUMMER CLINIC !!
  • 2023 FALL CLINIC !!
  • 2023 WINTER CLINIC
  • 2023 SPRING CLINIC !!
  • 2023 SUMMER CLINIC !!
  • 2023 FALL CLINIC !!
  • 2023 FESTIVE WINTER CLINIC !!