RUNCLUB Sunday Sept. 25th & Tuesday Sept. 27th

​Emotional Fitness Week 1. Hello RUNClub community: Autumn is the happyness project! Welcome to Autumn RUNClub. RUNClub dedicates itself to sharing movement with our community and all the benefits for our health and happiness. When we talk about “Movement is Change” we mean movement in all spheres: Physical movement; emotional movement; spiritual movement and mental movement. Over the next 8 weeks lets explore together and study “ Happyness”.

Sri Madhu Sai, whom you will hear from later on this session, believes in the concept of “ Hustle for Happyness”. This statement encourages us to deeply care and work inwardly to discover what truly creates happyness.

RUNClub/ Boogie/ and Get Happy Events have a foundation of compassionate leadership. Our teams’ purpose is to create meaningful change in our community (Kamloops) and meaningful change for as many people as we can one-foot step at a time. Compassion, we believe, is the foundation of being a successful, happy and healthy human-being.

​For the next 8 weeks let us explore 7 keys to happyness:

1. Being (and living) in the moment
   
2. It is better to be loving than to be right.
   
3. Be a spectator to your thoughts – especially when you are emotional (what is triggering you; what is triggering the other person). Game Changer!
   
4. Be grateful for at least one thing every day.
   
5. Be of service to others
   
6. Compassionate listening.
   
7. Surround yourself with fabulous people!
   

The way we can put theory into practice here at RUNClub is to continue to build a community where we all believe in the power of kindness. It takes courage to be kind and courage to high-five; do pick-ups; smile; make eye contact and talk to your fellow runclubber. Let us engage together in the transformation change that occurs through kindness and movement. Huge thank you for joining!

~ Jo and the fabulous RUNClub coaches!