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Quote of the Day:  Daily Reflection: Running is the best Brain Food :
What makes running such a potent cerebral enhancer is its ability to spark neurogenesis: the growth of new brain cells. How it does this is still a mystery. It could be because moving outdoors induces increased blood flow, or limits the production of stress hormones like cortisol, or some combination of reasons. However it happens, running could be a better antidepressant than anything you'll get from a pharmacist. When our brain chemistry becomes healthier so does our perspectives. It transforms the person who sees. RUNClub/ Boogie Core Values: Kindness. Trust. Commitment. Integrity. Respect. Fun.
2 Comments
3/31/2018 04:26:15 pm
If you will make running as an everyday practice, you will not realize that you're on your way being a healthy person! I am glad to know that you've found deep love for running. A healthy practice that could keep you alive for a lot of years! The quote written above is true because it represents us and the way we see and value our lives. If all people would resort to running, I am sure that our environment will get proud on us! 6/5/2018 05:58:03 pm
I do agree with you that one factor to consider to be stress free is by running. I do hope that you all would be happy physically and emotionally by running and having exercises. People nowadays are hard to deal with and they are in need of lot of attractions and love from others. Our brain is so tired from our doings, always stress and always worry about tomorrow. I wish all of us will be able to release the stress properly and in harmony. Leave a Reply. |
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