March 16th, 2018

Daily Reflection : Jump Jump Jump : 

Many of you walked through the door this week and faced your fears. This is a big step into creating more life, more fun and increasing your health and happyness. I think its safe to say that almost everyone in that room had done the same thing at some point. Jumping through our fears can become a “ practice” and it can get easier and easier with each “ jump” into the unknown. Many of us started by joining RUNClub and then that has lead to trying all sorts of new things : entering events, travelling for running; trying other sports ( e.g. - snow shoe) ; talking to someone we don’t know; reaching out to each other; new friends etc. 
This all adds up to creating a big juicy life and creating endorphins in our ‘ movement’. Laughter is such a movement into creating a healthy life. 
Congratulations for jumping into your fear. It takes courage to try new things and it takes courage to be kind. Every year I try to do at least 3 things that make me feel like throwing up ( nerves). What else will you do this year to create positive stress and growth? 
Here is someone I love to follow on FB and instagram : Will Smith  - check some of his videos out when you have time. Happy Fun Friday everyone!! Thank you for joining Spring RUNCLUB! 
https://www.facebook.com/92304305160/videos/10159988302580161/