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T H E    R U N C L U B    B L O G

Welcome to RUNclub -  Spring Clinic 2018.

3/14/2018

1 Comment

 
Every morning we will send the RUNClub quote of the day and daily reflection to start your day. This one is coming in the afternoon as an example of your upcoming morning RUNClub ‘ practice’.  These daily reflections will be about movement: physical, emotional, spiritual and mental movement. Our goal is to contribute to your health and happyness and start your day off with a grounding intention. We appreciate you and hope to give you as much love, attention, and support as we can (a source of guidance, community and connection). 
Please email us anytime with any questions. 
Love, your RUNClub Team 
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Daily Reflection: 
The past has no power over us. It doesn’t matter how long we have had a negative pattern. The point of power is in healing, letting go and doing our best to live in  the present moment.   What a wonderful thing to realize! We can begin to be free in this moment!
Movement assists us in believing in ourselves.  I will never forget the first 10K I completed.  “who me”?  and “ How is that  possible” … and “  did I actually really do that? “ . It was a huge ah-ha moment for me and changed the way I viewed myself,  and began to change my self defeating beliefs and the negative self-talk i had  endured my entire life.  Taking a step into our own growth and healing happens when we join RUNClub.  We are changed.  At RUNClub we “ practice “ in our thinking and language so that new patterns emerge and new perspectives.  Way to go for joining ! We are so very grateful that you did. 
Love, your RUNClub Team. 
1 Comment
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10/10/2018 02:48:22 am

You may never realize it, but there are couples of benefits you can get from cycling. I never thought I could get a lot of benefits from cycling. Aside from the fact that I got the chance to meet a lot of new friends, it also allowed me to discover new things in life I never thought I have. It made me a stronger version of myself, and I am just so happy because I feel empowered! On the other hand, we should not live in the past because that's not the right place to stay! Always look forward for what the future can offer to you!

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  • Home
  • About Us
    • ABOUT US
    • How It Works >
      • The Most Important Things to Know
      • Our Approach - Distance & Pace Groups
      • When We Run and What it Costs
      • F.A.Q's
    • Meet Our Founder: Jo Berry
    • MEET OUR COACHES
    • Stories & Testimonials
  • RUN WITH US
    • 2022 FALL CLINIC !!
    • Membership & Pricing
  • Blog
  • MEMBER LOGIN
  • CONTACT US
  • COVID Safety
  • 2023 WINTER CLINIC
  • 2023 SPRING CLINIC !!
  • 2023 SUMMER CLINIC !!
  • 2023 FALL CLINIC !!
  • 2023 WINTER CLINIC
  • 2023 SPRING CLINIC !!
  • 2023 SUMMER CLINIC !!
  • 2023 FALL CLINIC !!
  • 2023 FESTIVE WINTER CLINIC !!