Welcome to RUNclub - Spring Clinic 2018.

Every morning we will send the RUNClub quote of the day and daily reflection to start your day. This one is coming in the afternoon as an example of your upcoming morning RUNClub ‘ practice’.  These daily reflections will be about movement: physical, emotional, spiritual and mental movement. Our goal is to contribute to your health and happyness and start your day off with a grounding intention. We appreciate you and hope to give you as much love, attention, and support as we can (a source of guidance, community and connection). 
Please email us anytime with any questions. 
Love, your RUNClub Team 

Daily Reflection: 
The past has no power over us. It doesn’t matter how long we have had a negative pattern. The point of power is in healing, letting go and doing our best to live in  the present moment.   What a wonderful thing to realize! We can begin to be free in this moment!
Movement assists us in believing in ourselves.  I will never forget the first 10K I completed.  “who me”?  and “ How is that  possible” … and “  did I actually really do that? “ . It was a huge ah-ha moment for me and changed the way I viewed myself,  and began to change my self defeating beliefs and the negative self-talk i had  endured my entire life.  Taking a step into our own growth and healing happens when we join RUNClub.  We are changed.  At RUNClub we “ practice “ in our thinking and language so that new patterns emerge and new perspectives.  Way to go for joining ! We are so very grateful that you did. 
Love, your RUNClub Team.